Quantified Diabetes

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Recipe Collection

Breakfast:

  • French toast (1.6 g Net Carb/slice)
  • French toast rolls - oven baked & stovetop
  • Winning homemade "maple" syrup

Lunch & Dinner:

  • Simple smoked pulled pork with Eastern Carolina vinegar sauce
  • Lupin flour fritters with black soybean filling and spicy yogurt dip


Sides:

  • Low-calorie, high-protein oat-fiber muffins


Dessert:

  • Ice Cream:
    • Chai tea
    • Customizable frozen yogurt
    • Snickerdoodle custard
    • Rich chocolate
    • Brown butter pecan
  • Low-carb adaptation of Nestle Tollhouse cookies
  • Low-calorie coconut cookie
  • Flourless chocolate cake
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