Recipe Collection

Breakfast:

• French toast (1.6 g Net Carb/slice)
• French toast rolls – oven baked & stovetop
• Winning homemade “maple” syrup

Lunch & Dinner:

• Simple smoked pulled pork with Eastern Carolina vinegar sauce
• Lupin flour fritters with black soybean filling and spicy yogurt dip

Sides:

• Low-calorie, high-protein oat-fiber muffins

Dessert:

• Ice Cream:
• Chai tea
• Customizable frozen yogurt
• Snickerdoodle custard
• Rich chocolate
• Brown butter pecan
• Low-carb adaptation of Nestle Tollhouse cookies
• Low-calorie coconut cookie
• Flourless chocolate cake