Low-Carb French Toast Rolls (Stovetop & Oven Baked)
Two low-carb french toast roll recipes
Ingredients
Main
- 1 loaf low-carb bread (e.g. Chompie's or Dierdre's)
- 1 tbsp butter (for stovetop only)
Cinnamon "Sugar"
- 10 g cinnamon
- 60 g allulose (or 1:4 by volume)
Cream Cheese Filling
- 226 g cream cheese, room temperature
- 12.5 g allulose
- 1 tsp vanilla
Stovetop Coating
- 1 egg
- 120 g almond milk
- ¼ tsp vanilla
- 1 pinch salt
Baking Coating
- 2 sticks butter, melted
- ½ tsp kosher salt
Instructions
Main
- Trim the crust from the bread and flatten with a rolling pin or grill press.
- Mix sugar, cream cheese, and vanilla until homogeneous.
- Spread ~1 tsp. of filling on each bread slice, roll tightly into a cylinder, cut in half, and set aside.
- Mix together allulose and cinnamon to make the cinnamon “sugar.”
Stovetop
- Whisk together egg, almond milk, vanilla, and salt.
- Melt buter in a skillet over medium heat. Soak the rolls in the milk mixture until fully coated, add to the skillet, and cook until golden brown on all sides.
- Toss each roll in the cinnamon mixture and serve warm.
Oven Baked
- Heat oven to 400 °F.
- Dip each roll in the melted butter, then roll in the cinnamon mixture. Rolls can be frozen at this stage until ready to bake.
- Bake for 12-15 min., until heated through and browned.
Notes
0.7g net carbs per roll.
Nutrition information calculated for the oven baked recipe by adding up macros of the individual ingredients. Stovetop recipe is ~60 cal and 3.8g fat/roll, same carb and protein count.
Nutrition
Serving: 1rollCalories: 97kcalCarbohydrates: 1.7gProtein: 2.5gFat: 86gFiber: 1g
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