Black Soybean and Lupin Flour Fritters
Black Soybean and Lupin Flour Fritters
Ingredients
Fritters
- 100 g lupin flour
- ½ tsp baking powder
- ½ tsp chili powder (or 1 fresh chili)
- 2 tsp ground coriander (or 2 tbsp fresh, chopped)
- salt & pepper, to taste
- 1 egg
- 160 g almond milk
- 15 g olive oil
- 2 spring onions, finely sliced
- 250 g black soybeans
Yogurt Sauce
- 250 g plain yogurt (I use Two Good brand)
- 1 tsp chili powder (or 2 fresh chilis)
- 30 g lemon juice
- 1 tbsp ground coriander (or 3 tbsp. fresh, chopped)
Instructions
Fritters
- Whisk together lupin flour, baking powder, chile powder, coriander, salt, and pepper.
- Add the egg and almond milk and mix until smooth. Add olive oil and mix again until homogeneous.
- Add black soybeans and spring onions into the batter and mix until combined.
- Pan fry in olive oil over medium heat until golden brown, ~3 minutes per side.
- Serve warm with yogurt dip.
Yogurt Dip
- Mix together all ingredients, tasting and seasoning as necessary.
Notes
0.8g net carbs per fritter.
Yogurt dip is 133 cal, 3.3 fat, 5 g carb, 20 g protein for the whole recipe. Amount per fritter depends on how much you use.
Nutrition information calculated by adding up macros of the individual ingredients.
Nutrition
Serving: 1fritterCalories: 66kcalCarbohydrates: 6.5gProtein: 7.7gFat: 2.8gFiber: 5.8g
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